One of the most known common symptoms of menopause is the occurrence of hot flashes. This is the condition in which the body experiences a sudden incident of heat that seems to spread all throughout the body. When a woman has hot flashes she may begin to sweat and feel flushed. Other than the prescription of a doctor for hormone therapies, you can also get rid of hot flashes naturally. Natural methods are often preferred than hormone therapies because the use of estrogen and progesterone may increase the risk of heart attack, stroke and cancer. In this article, we will discuss some natural ways to get rid of hot flashes without the use of drugs and hormones.
Tip # 1: Know what to avoid.
Avoid drinking caffeinated beverages and alcohol drinks, do not smoke, do not eat spicy foods, avoid too much heat exposure and stress. All of these can trigger hot flashes.
Tip # 2: Deep breathing may help.
You can also get rid of hot flashes through deep breathing. Try to take deep breaths and then slowly exhale each breath for at least 15 minutes. This practice can help during the occurrence of hot flashes.
Tip # 3: Use a chilled pillow.
Lie down over a chilled pillow when having a hot flash. This is one natural way to remedy the situation.
Tip # 4: Try some vitamins.
Certain vitamins like Vitamin B and E can help you get rid of hot flashes without the need of hormone therapy. You can get such vitamins from lean meats, salmon, tuna, nuts, bananas, mangoes and green leafy vegetables
Tip # 5: Use black cohosh.
You can also try using herbal remedy to treat hot flashes naturally. Black cohosh is a good one. You can used it up to 6 months so as to get rid of hot flashes. There are also supplements available which you can take every morning before meals. Black cohosh comes in the form of pill at 540mg doses and in liquid form.
Tip # 6: Use soy products.
Soy beans, soy flour, soy milk, tofu and other soy products can be used as a dietary supplement for menopausal women. It is said that adding soy products to the diet is more effective than taking supplements.
Tip # 7: Try Dong quai.
Dong Quai is a Chinese plant and is also known as “female ginseng”. It is used to treat gynecological ailments. It is also a good source of Vitamin B12 and known to have pain relieving, anti inflammatory and sedative effects.
Tip # 8: Try other natural herbal remedies to get rid of hot flashes.
The tribulus terrestris is said to increase the production of hormones estrogen, progesterone and testosterone. Red clover and sarsaparilla are also being used by Native American healers to correct hormonal imbalances. These are also effective in reducing hot flash symptoms.
You have been given tips on how to get rid of hot flashes naturally. All you have to do now is try each of these tips. If you still continue to have problems, you have to consult your doctor right away.