Women who are susceptible to hot flashes are advised to avoid consuming some particular types of foods to alleviate the symptoms. There are a list of items to exclude in your basket when making the grocery or going to the market. Learn how to know more about foods that cause hot flashes.
Tip #1: Avoid drinking alcoholic drinks and eating too much sweets.
Alcohol can lead to excessive sweating as well as trigger hot flashes, so you have to stay away from it. You should stay away from consuming foods loaded with sweets because it can intensify hot flashes due to the fact that they serve as stimulants.
Tip #2: Say no to highly spiced foods.
Tip #3: Stay away from hot drinks.
This is another type of drink that you should stay away from during menopause because it can also trigger hot flashes. Drinking coffee should also be avoided because the caffeine in coffee can also aggravate hot flashes. Coffee can acidify the blood. If you cannot eradicate drinking coffee totally, lessen your intake instead. The acidic response can be offset by drinking fresh vegetable juice. Aside from coffee, you should also stay away from consuming extremely processed foods.
Tip #4: Stay away from dairy and meat products.
If you are prone to hot flashes during menopause, you should stay away from consuming dairy and meat products because they can only worsen the situation. You should also stay away from foods that are identified as stimulants because they can trigger the surge of blood, thus resulting to hot flashes.
Tip #5: Forget about foods high in fat.
Stay away from consuming food and drinks that contain elevated fat because they can help reduce the production of estrogen during menopause. Consume soy products instead because they are loaded with phytoestrogens that can imitate estrogen. Foods that include saturated fats such as butter, or red meat are considered stimulants and can bring about worse hot flashes.
Tip #6: Eating chocolates should be lessened.
Stay away from consuming chocolates because they can instigate hot flashes. This is due to the fact that they have chemical stimulants that might elevate your body’s interior thermostat.
Tip #7: Say no to cheese.
Tip #8: Acidic foods should also be eliminated from the diet.
Foods that have sugar or vinegar can lead to stomach inflammation or heartburn. You should stay away from consuming these foods during menopause because the physical heat or irritation brought by these foods can cause your brain to instigate hot flashes.
Learning the different kinds of foods that cause hot flashes during menopause can help you alleviate the most popular symptoms associated to it. It is necessary that during menopause, you should keep a record of the foods you consume, especially those that trigger hot flashes. From there, you can learn to avoid them.