Even if menopause is regarded as a normal segment of a woman’s existence, it can still bring about lots of extremely upsetting indications. Hot flashes are considered as the most irritating indication of menopause. Before the extremely made known correlation between intensified cancer danger and hormone replacement therapy, lots of females decided to take HRT to deal with menopause hot flashes. Since HRT contains unwanted side effects, you can suppress hot flashes by means of using natural means. Here are ways to tame menopausal hot flashes the natural way.
Tip #1: Recognize what instigates hot flashes.
Lots of women experience hot flashes due to hot drinks, alcohol, caffeine and spicy foods. So, try to minimize consuming these food and drink while your body is still adjusting to the hormonal changes. If you think after a while that these will no longer trigger hot flashes then gradually take them again.
Tip #2: Lessen stress.
It is considered that stress is the main instigator of menopausal hot flashes; that is why you have to cope with it by practicing yoga as well as meditation. If you do not want to try meditation, the gradual but calculated progress of yoga will still be useful to you. As soon as you sense that you are getting upset, practice deep breathing gradually. You can inhale through your nose and exhale through your mouth. Deep breathing exercises can help tremendously in combating stress.
Tip #3: Use black cohosh.
Black cohosh is considered extremely efficient in alleviating hot flashes. However, this can instigate headaches and vomiting for a small number of women. If you desire to taste it, purchase the lowest dosage obtainable and take it only once daily and notice the reaction of your body to this herb. If you experience unfavorable reaction then do not use it.
Tip #4: Try other herbal treatments.
If black cohosh is not good for you, experiment with chaste tree berry, red clover or wild yam. These herbs include soy isoflavones which contain gentle estrogenic action. Incorporating additional soy in your regular regimen might also be useful.
Tip #5: Consume additional flaxseed.
The whole, crashed flaxseed includes lignans, stuffs that are comparable to estrogen. It is excellently simple to use. You can incorporate it with yogurt, cereals, baked goods and other prepared foods. Flaxseed is also rich in omega-3 fatty acids, an additional health benefit.
Tip #6: Ingest lots of water.
Drinking lots of water can help reduce the occurrence of hot flashes. It is a known fact that water helps hydrate your body.
Tip #7: Stay away from hot bath before bedtime.
This can trigger hot flashes. If you want to feel fresh before going to bed, immerse yourself in a tub of slightly cold water. This way will not only relieve hot flashes but night sweats as well. Add to this, make sure that the room you are going to sleep in is well ventilated and your beddings must be made of cotton to avoid hot flashes and night sweats.
These are seven tips that will help you deal with menopause hot flashes natural way. You do not have to go through HRT as the first option to treating your condition. You can always consider the inexpensive treatments if you want.