You can say that a woman is in her post menopause stage after she has gone a full year without any menstrual period. During this stage, she will experience joint pain due to lack of estrogen in her body. This is such a disturbing symptom since you cannot do what you want to do physically. Together with the other symptoms, postmenopausal joint pains are evidences of what you are facing as aging is coming in. Luckily there are tips on how to deal with postmenopausal joint pain.
Tip # 1: Define joint pain and its link to post menopause.
Joint pain arises from the decline of estrogen level from a woman’s body after menopause. There is also joint inflammation and muscle stiffness that occur. One of the remedies for this condition is hormone replacement therapy but due to the risks associated with HRT some women refrain from HRT.
Tip # 2: Learn about anti-inflammatory properties of estrogen.
According to WomentoWomen.com, the decline in estrogen level worsens chronic inflammation. Estrogen has anti-inflammatory properties so if your body is lacking of estrogen it cannot work out with its capacity.
Tip # 3: Learn about osteoarthritis
Postmenopausal women are in their middle ages so expect for the occurrence of some wear and tear. Osteoarthritis might occur also which is a result of joint pain, swelling and inflammation. Osteoarthritis is a type of degenerative condition due to result of over-used of joints.
Tip # 4: Learn about who is at high risk of getting joint pain.
According to Beautyandthebath.com, Asian women have a higher risk of arthritis during menopause than Caucasian women because they have lower estrogen levels.
Tip # 5: Diet is important.
Try to include soy products in your diet. These contain phytoestrogens which can help reduce joint pain and inflammation.
Tip #6: Ask why women in their postmenopausal stage suffer from joint pain?
The average woman goes through menopause around 50 years of age so upon reaching the age of 55 you might experience osteoarthritis. Osteoarthritis is the inflammation of the joints that causes pain and is due to low levels of estrogen in the body. Estrogen is said to have anti inflammatory properties so a decline of it results to a reduced ability to absorb pain.
Tip #7: Know more about your options to deal with postmenopausal joint pain.
A loss in weight puts less pressure on the joints. To lose weight, do some exercise, have a balanced diet and you can undergo some surgical process. Likewise, you can use mechanical aids and weights. You can strengthen your joints using this option in order to overcome the difficulties that results from estrogen deficiency. The nerve stimulation treatment is advisable to manage and control pain.
Massage may also be of help. This relaxes the body and eases joint pain as well. Physical therapy is another thing. This is to rehabilitate both the joints and muscles. You can also use knee sleeves and other supportive devices when exercising. Furthermore, you can take pain killers especially if you are doing activities that need your strength.
These are tips on how you can deal with postmenopausal joint pain. If these tips do not work for you, gather necessary information from health care providers as well.